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Eat Your Sunscreen!
Did you know that you can help fight sunburn from the inside out? Here’s a list of easy, favorite foods that help protect you from sunburn naturally (along with a topical sunscreen with SPF, of course!), so eat up and enjoy the sun.
- watermelon
- tomatoes
- tomato paste
- apricots
- guava
- coffee (not decaf)
- fish
- kale
- spinach
- chicory and other dark, leafy greens
- lemon peel
- orange peel
- grapefruit peel
- coconut oil
- green tea
- pomegranate
- strawberries
- dark chocolate
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