Breakfast Brain Foods

Mrs. Fields Secrets Brain Foods for Breakfast
The difference between a good day and a great day can be a smart breakfast, packed full of vitamins and nutrients that will keep your brain alert all day long. Trade in starches, carbs and sugar for some of these delicious high-powered alternatives:

  • Yogurt parfait with plain Greek yogurt (protein), walnuts (omega-3s), and fresh berries (antioxidants) with a small drizzle of honey
  • Omelet (protein) cooked in olive oil with fresh tomatoes (antioxidant) and spinach (iron and fiber)
  • Fresh smoothie made with Greek yogurt (protein), fresh bananas (potassium), berries (antioxidants) and a spoonful of flax seed (fiber)
  • Homemade granola (fiber) ¬†with fresh peaches (antioxidants)
  • Fresh muesli (flavanoids, fiber, protein) topped with fresh berries (antioxidants) and bananas (potassium).
  • Lox (protein and omega-3s) on whole grain toast (fiber) with a small smear of cream cheese
  • Breakfast cookies loaded with bran cereal and flax seeds (fiber), carrots (vitamin A), cranberries (antioxidants) and walnuts (omega-3s)

Try them out and see the difference!

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